![]() ![]() Optional: Top the dish with fresh parsley. How To Make Keto Chicken Alfredo Casserole 14 oz cauliflower florets, cut into bite-size pieces 32 oz chicken breast 1 tsp onion powder 1 tsp garlic powder. Whisk to combine and let sit for 7-8 minutes. ![]() In another bowl, combine the dry ingredients then add to the egg batter. Cook the chicken alfredo bake for 2-4 minutes to melt the cheese and brown some of it. Start with the pasta: Whisk the eggs and egg yolks until fluffy, add water and olive oil. Repeat step 2 with the remaining sauce, chicken and cheese. ![]() Add 1 cup of alfredo sauce (distribute as evenly as possible) and add 1 cup of Mozzarella cheese to the top. Spread it evenly.Īdd half the chicken and the broccoli. Heat olive oil in a cast-iron skillet or frying pan to medium heat.Ĭook the chicken breast pieces for 3-4 minutes per side, or until the chicken breasts reach 160 degrees (they’ll continue to cook to 165 degrees as they rest).Īdd about ½ cup of alfredo sauce to the bottom of a large (9×13) baking dish. Toss the chicken to coat the pieces evenly. Mix all of the spices (Italian seasoning, salt, pepper, and garlic powder) in a small bowl.Īdd the chicken to a large bowl and pour on all of the spices. Per 1/4 recipe: 645 calories, 49g fat, 52g protein, 7g total carbs 2g fiber 5g net carbs. 1.5 lb Chicken Breasts, 3-4 large chicken breasts, patted dry, cut into bite-sized piecesġ/4 tsp Natural Ancient Sea Salt, or more to tasteģ tbsp Olive Oil, coconut oil or avocado oilģ cup Keto Alfredo Sauce, click for recipe (I doubled my keto alfredo sauce recipe) or use jarred sauceģ cup broccoli florets, fresh, steamed for 2 minutes in the microwave With this yummy combination of chicken, bacon, veggies, and alfredo sauce, you won’t even miss the pasta. ![]()
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